1. Results: Lean for Life 90...
FitMania Boot Camp Specialists presents: Lean for Life 90-day Challenge #1 Results (Check back soon. More to be added!) Grand Prize Andy Prater “The Lean for Life challenge has added physical activities that have strengthened...
2. Why FitMania?
Sherry Fernandez, owner of FitMania Boot Camp Specialists, explains the benefits of a High Intensity Interval Training Workout (HIIT). Learn how to get more benefit out of 3 45-minute workouts than spending 6 hours at the...
13 WAYS TO BE HAPPY(ER)
There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”. Sometimes we value ease at the expense of true...
Teen FitMania Starts June 4!
Summer is here and we have plans to make it great! I hope you do, too! We wanted to let you know that we will be starting a Teen Boot Camp class this Summer beginning Tuesday June 4 (Woo!). It will be taught...
CHOCOLATE BOOSTS HEALTH, LOVE AND WEIGHT...
“Chocolate is not cheating! After a salty meal you need a little sweet. This is living not cheating.” Ali Landry My friend, Florence, says you won’t get fat eating chocolate. She has a...
KICKING THE SUGAR HABIT
When I was at the height of my sugar addiction I was with my sisters and daughters in Ashland, Oregon for the Shakespeare Festival. We had stopped at the local chocolate store before a play. My sister,...
EATING IS THE SECRET TO WEIGHT LOSS AND ...
“He who waits until circumstances completely favor his undertaking will never accomplish anything.” Martin Luther If you want to banish belly fat, you’ve got to do something fairly counter...
Lean for Life Cooking & Food Coachi...
Welcome to FitMania Boot Camp Specialists’ Lean for Life Cooking & Food Coaching Series 2! If you are looking for a great way to eat healthy, improve energy & function, lose weight, feel better...