Dieting? One of every four pounds you lose is probably muscle. Studies show that this is what happens to people who just cut calories as well as people who cut calories and do cardio exercise (you know, walking, running, cycling, hiking, etc). Not dieting? You still may be losing muscle. Adults lose 1/4 – 1/2 [...]
You’ve heard it before. Diets don’t work! A sad statistic is that 90% of people who lose weight gain it back and usually more. It doesn’t have to be that way. Remember when you were young and your parents would measure your height and mark the wall? If you tried it again the next day [...]
5 Flat-Belly Foods
When you first start changing your diet and dropping those foods that...
5 FOOD LIES
“Sickness is the vengeance of nature for the violation of her laws.”...
How Tall Will A Tree Grow?
The Riddle Is: How tall will a tree grow? The answer: As...