One of the keys to weight loss and over all fitness is to eat, eat, eat! Being hungry is bad, bad, bad! Now having said that, we must remember to do it right. That means we eat 5 – 6 times a day, small meals always including some protein and fat. ( see http://www.fitmaniaboise.com/eat-to-lose-weight.html ) The problem most [...]
When you first start making changes in your diet and drop those unhealthy foods you might be left wondering what to eat instead. I frequently have boot campers or clients ask me what I eat. I usually joke that like a wild animal I live on nuts and berries. I eat a lot of those [...]
My friend has a glass cookie jar with a loose fitting lid and a few left over sugar cookies. These cookies are 13 years old and look exactly the way they did the day they were bought. Not even mold or insects wants them. If you put a carrot, or egg or chicken breast in [...]
“Nothing great has ever been achieved except by those who dared believe that something inside them was superior to circumstances.” – Bruce Barton 1. DO NOT DIET! Finding and maintaining a healthy weight is not about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all [...]
5 Flat-Belly Foods
When you first start changing your diet and dropping those foods that...
5 FOOD LIES
“Sickness is the vengeance of nature for the violation of her laws.”...
How Tall Will A Tree Grow?
The Riddle Is: How tall will a tree grow? The answer: As...