sleep for weight loss

Good News and Bad News

“Successful people form the habit of doing what failures don’t like to do.  They like the results they get by doing what they don’t necessarily enjoy.”  Earl Nightingale Life is just a series of habits.  The trick is to form the right ones.  Here is some good news and some bad news on habits. Good [...]

beautiful as you are

Skinny And Beautiful Are Not Synonymous

“Taking joy in living is a woman’s best cosmetic.” -Rosalind Russell Bulletin:  A person can be beautiful (handsome) and NOT be thin and thin is NOT necessarily beautiful. This is not a “Big Is Beautiful” endorsement because that isn’t true either.  I’d love it if nobody had an extra pound, but beauty is much more complicated that weight or [...]

redwood

Redwoods and Inevitability

A wise man said,  ”We should all be students of inevitability.”  Jim Rohn We are all on the road to somewhere and the destination is inevitable.  The trick is to know where you are going.  I have in my desk drawer a few redwood tree cones.  Did you know that even though the  redwood is the tallest and [...]