As I counsel with people and their eating habits one of the most surprising things I have learned is that most people are not getting enough protein. Especially people who are very active and/or are trying to lose weight. Let me see if I can convince you to step it up. CONVINCER #1 Protein has a [...]
A man’s health can be judged by which he takes two at a time – stairs or pills. – Joan Welsh When was the last time you climbed a tree? Got down on the floor and crawled on you hands and knees? Skipped? Ran across the grass – just for fun? Balanced on one foot? Climber [...]
5 Flat-Belly Foods
When you first start changing your diet and dropping those foods that...
5 FOOD LIES
“Sickness is the vengeance of nature for the violation of her laws.”...
How Tall Will A Tree Grow?
The Riddle Is: How tall will a tree grow? The answer: As...