“A man’s health can be judged by which he takes two at a time – stairs or pills.” – Joan Welsh When was the last time you climbed a tree? Got down on the floor and crawled on you hands and knees? Skipped? Ran across the grass – just for fun? Balanced on one foot? Climber [...]
Consider Matilda who has lost weight and now desires to maintain a certain weight. She has determined that she needs x number of calories everyday to do that. That works but as time goes by she notices she is gaining weight so she reduces her calories. Again that works but more time goes by and [...]
I love to wear high heels. Spiky, strappy, sexy 3-4 inchers. My good friend Dr. Randy Lowe, an excellent podiatrist, tells me “just keep wearing them and I will fix your feet later”. I am actually pretty careful about how my shoes fit, how long I wear them and I have a lot of muscle [...]
We had a company contact us that was interested in promoting FitMania and asked for reviews or testimonials. I don’t know of anyone in the valley that does reviews for fitness businesses so I sent them the following comments. These are all e-mails except the last one which was posted on a blog. I have included [...]
9 FOODS TO HELP YOU LOSE | WEIGHT LOSS FOODS THAT MIGHT SURPRISE YOU
Most Americans have a few pounds to lose but no one wants to live...
5 FOOD LIES
“Sickness is the vengeance of nature for the violation of her laws.”...
How Tall Will A Tree Grow?
The Riddle Is: How tall will a tree grow? The answer: As...