Woman and peppers

Matilda’s Metabolism and 8 Ways to Improve It

Consider Matilda who has lost weight and now desires to maintain a certain weight. She has determined that she needs x number of calories everyday to do that. That works but as time goes by she notices she is gaining weight so she reduces her calories. Again that works but more time goes by and [...]

TIME

NEED MORE TIME? TRY EXERCISE

I spent some time at the Veteran’s Home. I like going.  I like the men there and the opportunity to do some little thing for them. It is a good place to learn a few things like setting priorities, the value of taking care of yourself and about  TIME.  “Most men do not set priorities [...]

Testimonial

Testimonials

We had a company contact us that was interested in promoting FitMania and asked for reviews or testimonials.  I don’t know of anyone in the valley that does reviews for fitness businesses so I sent them the following comments.  These are all e-mails except the last one which was posted on a blog.  I have included [...]