Comments for FitManiaBoise.com

Comment on I Stumbled On Something Powerful! by KH

KH — Fri, 03 Feb 2012 03:20:14 +0000

I put this to the test and was amazed at the results. Personal goals I had worked on and struggled with for a couple of years finally began to take hold. Writing the goals daily helped me remember them, but it was also like it became “written in my heart.” Changing was a lot easier than it had been previously. It actually makes me more excited to set and work on my goals because I know I can achieve them.
Thank you, Sherri, for posting this.

Comment on Good News and Bad News by FitManiaBoise.com » How I Will Lose 5 Pounds in January

FitManiaBoise.com » How I Will Lose 5 Pounds in January — Wed, 25 Jan 2012 05:21:32 +0000

[...] by a variety of appetites to insure that our basic needs are met. We hunger for food, water, sleep, sex and some other more complex needs like love or acceptance. It can be easy to confuse these [...]

Comment on BAREFOOT BOOT CAMPS by FitManiaBoise.com » How I Will Lose 5 Pounds in January

FitManiaBoise.com » How I Will Lose 5 Pounds in January — Tue, 24 Jan 2012 19:55:41 +0000

[...] portions the size of my fist. EXERCISE I do high intensity interval training (HIIT), our boot camp, 3-4 days a week. I do something active that I enjoy on the other days except Sunday. Sunday I let [...]

Comment on 5 Flat-Belly Foods by FitManiaBoise.com » How I Will Lose 5 Pounds in January

FitManiaBoise.com » How I Will Lose 5 Pounds in January — Tue, 24 Jan 2012 19:53:00 +0000

[...] I will skip grains for two weeks and then will add whole grains, 1-2 servings a day, focusing on quinoa, brown rice and [...]

Comment on Good News and Bad News by Fitmania Boise » How I Will Lose 5 Pounds in January

Fitmania Boise » How I Will Lose 5 Pounds in January — Wed, 04 Jan 2012 18:35:03 +0000

Comment on 5 Flat-Belly Foods by Fitmania Boise » hare your goals but make How I Will Lose 5 Pounds in January

Tue, 03 Jan 2012 23:31:37 +0000

[...] I will skip grains for two weeks and then will add whole grains 1-2 servings a day focusing on quinoa, brown rice and [...]

Comment on BAREFOOT BOOT CAMPS by Fitmania Boise » How I Will Lose 5 Pounds in January

Fitmania Boise » How I Will Lose 5 Pounds in January — Tue, 03 Jan 2012 22:58:16 +0000

[...] I do high intensity interval training (HIIT) which is our boot camp 3-4 days a week. I do something active that I enjoy on the other days except Sunday. Sunday I let [...]

Comment on Being Hungry Is Not the Answer to Weight Loss by Fitmania Boise » How I Will Lose 5 Pounds in January

Fitmania Boise » How I Will Lose 5 Pounds in January — Tue, 03 Jan 2012 22:56:28 +0000

[...] 3 hours starting when I get up. I make sure I eat before and after my workouts. I make sure I eat enough calories that I am never really hungry. How Much I Eat: All the vegetables I can, other [...]

Comment on Classes by Sherry

Sherry — Mon, 02 Jan 2012 21:30:05 +0000

I am sorry we don’t. We have a space for child care if we could find someone that wanted to do one.

Comment on Classes by Monica

Monica — Mon, 02 Jan 2012 20:40:58 +0000

Interested in the boot camps — do you have childcare available?