“Chocolate is not cheating!  After a salty meal you need a little sweet.  This is living not cheating.”  Ali Landry My friend, Florence, says you won’t get fat eating chocolate. She has a chocolate store and may have a bias but I believe it to be true if you eat the right kind.  I encourage [...]

The best kept secret to losing weight is to eat.  For decades we have thought to lose weight you had to eat less. That is a bad idea.  If it worked everyone would be thin because everyone has tried cutting calories at least once right? The real secret is not how much you eat but [...]