The best kept secret to losing weight is to eat.  For decades we have thought to lose weight you had to eat less. That is a bad idea.  If it worked everyone would be thin because everyone has tried cutting calories at least once right? The real secret is not how much you eat but [...]

One of the keys to weight loss and over all fitness is to eat, eat, eat! Being hungry is bad. When we get hungry we are more likely to reach for the wrong things.  Especially if we are busy.  It is important to eat just before you are hungry.  That means we eat 5 – [...]

“Sickness is the vengeance of nature for the violation of her laws.” -Charles Simmons On my website I say, “Society has given us a wealth of knowledge on health, weight & fitness while obscuring the answers we are looking for.”  Here is a sample of the misconceptions that make me craziest.  Lie # 1  If [...]